GUIDE #1 · E-BOOK
NIRBHAY'S FITNESS GUIDE
Structured workout splits, nutrition fundamentals, and the tools to track your progress.
- Structured workout splits (Home & Gym)
- Nutrition fundamentals & recovery
- Printable weekly progress sheet
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3 COMPLETE TRANSFORMATION EBOOKS
TRANSFORM YOUR BODY FOR JUST ₹111
Complete workout plans, 365 diet strategies, and 30-day skinny-fat transformation systems for less than a movie ticket.
WORKOUT & MACRO TRACKERSPCOD, DIABETES & VEGAN NUTRITIONINSTANT PDF DOWNLOAD
365 DIET DECODED
THE 30-DAY PLAN
SKINNY FAT → LEAN
3 GUIDES · ONE PLAN
INDIVIDUAL GUIDES
CHOOSE YOUR FOCUS PLAN
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GUIDE #2 · E-BOOK
365 DIET DECODED
Everyday Indian food, thoughtful meal plans, and practical nutrition strategies.
- 100+ Indian diet plans
- Weight loss, diabetes, vegan & PCOD/PCOS protocols
- Macro calculator and meal ideas
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GUIDE #3 · E-BOOK
SKINNY FAT → LEAN
A focused 30-day plan for building strength and changing your training routine.
- 30-day transformation plan
- Cardio and strength training balance
- Daily habit and progress checklist
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ALL-IN-ONE TRANSFORMATION STACK
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Get Nirbhay's complete library: Fitness Guide + 365 Diet Decoded + 30-Day Skinny Fat Blueprint. Instant lifetime access to all PDFs, calculators, and trackers.
- All 3 PDF Guides
- Home & Gym Workouts
- 100+ Indian Diet Plans
- PCOD, Diabetes & Vegan Nutrition
- Workout & Macro Trackers
- Instant Mobile Download
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WHO IS IT FOR
BUILT FOR REAL PEOPLE
A practical starting point for different fitness goals, routines, and nutrition needs.
Gym Beginners
जिम में नए लोग
सही एक्सरसाइज फॉर्म और एक आसान रूटीन से आत्मविश्वास के साथ शुरुआत करें।
Weight Loss Seekers
वजन घटाने वाले
घर के खाने और व्यावहारिक डाइट प्लान के साथ अपने लक्ष्य की ओर बढ़ें।
Skinny-Fat Guys
फिटनेस में नई दिशा
बॉडी रीकंपोजिशन, लगातार ट्रेनिंग और मसल बनाने पर ध्यान दें।
Health Conditions
PCOD · डायबिटीज़ · Vegan
PCOD/PCOS, डायबिटीज़ और vegan nutrition के लिए दिए गए गाइड देखें।
READER TRANSFORMATIONS
TRANSFORMATION STORIES
Verified reader transformation logs and review highlights from the current batch will appear here.
FAQ
COMMON QUESTIONS
कुछ ज़रूरी सवालों के सीधे जवाब।
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Teeno guides ek saath – training, diet aur 30-day plan. Instant download, lifetime access.
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